Vitamins, minerals and nutrients in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D (ndb no 1081)

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.136g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.143g  
sourcesAsh0.87g  
sourcesAspartic acid0.3g  
sourcesCaffeine0mg  
sourcesCalcium143mg130011%
sourcesCarbohydrates5.49g3001.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol8mg3002.7%
sourcesCopper0.008mg0.90.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.037g  
sourcesEnergy56kcal  
sourcesFatty acids, total monounsaturated0.572g  
sourcesFatty acids, total polyunsaturated0.074g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid0.827g  
sourcesGlycine0.084g  
sourcesHistidine0.107g  
sourcesIron0.06mg180.3%
sourcesIsoleucine0.239g  
sourcesLeucine0.387g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.313g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.099g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.191g  
sourcesPhosphorus112mg12509%
sourcesPotassium182mg47003.9%
sourcesProline0.383g  
sourcesProtein3.95g507.9%
sourcesSaturated fat (Fatty acids, total saturated)1.232g  
sourcesSelenium2.6mcg554.7%
sourcesSerine0.215g  
sourcesSodium 59mg23002.6%
sourcesSugars (total)5.26g  
sourcesTheobromine0mg  
sourcesThreonine0.178g  
sourcesTotal lipid (fat)1.98g653%
sourcesTryptophan0.056g  
sourcesTyrosine0.191g  
sourcesValine0.264g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.43mcg2.417.9%
sourcesVitamin B-2 (Riboflavin)0.194mg1.314.9%
sourcesVitamin B-3 (Niacin)0.101mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.376mg57.5%
sourcesVitamin B-6 (Pyridoxine)0.051mg1.73%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.1mg901.2%
sourcesVitamin D40mcg20200%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater87.71g  
sourcesZinc0.45mg114.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference