Vitamins, minerals and nutrients in Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (ndb no 1082)

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.114g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.096g  
sourcesAsh0.75g  
sourcesAspartic acid0.288g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCalcium125mg13009.6%
sourcesCarbohydrates4.99g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total17.7mg5503.2%
sourcesCopper0.01mg0.91.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.02g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy42kcal  
sourcesFatty acids, total monounsaturated0.277g  
sourcesFatty acids, total polyunsaturated0.035g  
sourcesFiber (total dietary)0g250%
sourcesFluoride2.6mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.756g  
sourcesGlycine0.067g  
sourcesHistidine0.101g  
sourcesIron0.03mg180.2%
sourcesIsoleucine0.174g  
sourcesLactose5.2g  
sourcesLeucine0.319g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.282g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0g  
sourcesManganese0.003mg2.30.1%
sourcesMethionine0.088g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.004g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.174g  
sourcesPhosphorus95mg12507.6%
sourcesPotassium150mg47003.2%
sourcesProline0.332g  
sourcesProtein3.37g506.7%
sourcesRetinol58mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.633g  
sourcesSelenium3.3mcg556%
sourcesSerine0.203g  
sourcesSodium 44mg23001.9%
sourcesSucrose0g  
sourcesSugars (total)5.2g  
sourcesTheobromine0mg  
sourcesThreonine0.143g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)0.97g651.5%
sourcesTryptophan0.043g  
sourcesTyrosine0.17g  
sourcesValine0.22g  
sourcesVitamin A (IU)196IU  
sourcesVitamin A, RAE58mcg9006.4%
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.47mcg2.419.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.185mg1.314.2%
sourcesVitamin B-3 (Niacin)0.093mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.361mg57.2%
sourcesVitamin B-6 (Pyridoxine)0.037mg1.72.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D48mcg20240%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater89.92g  
sourcesZinc0.42mg113.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference