Vitamins, minerals and nutrients in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D (ndb no 1084)

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.136g  
sourcesArginine0.142g  
sourcesAsh0.86g  
sourcesAspartic acid0.298g  
sourcesCalcium142mg130010.9%
sourcesCarbohydrates5.52g3001.8%
sourcesCholesterol4mg3001.3%
sourcesCopper0.01mg0.91.1%
sourcesCystine0.036g  
sourcesEnergy48kcal  
sourcesFatty acids, total monounsaturated0.338g  
sourcesFatty acids, total polyunsaturated0.043g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid0.823g  
sourcesGlycine0.083g  
sourcesHistidine0.107g  
sourcesIron0.06mg180.3%
sourcesIsoleucine0.238g  
sourcesLeucine0.385g  
sourcesLysine0.312g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.099g  
sourcesPhenylalanine0.19g  
sourcesPhosphorus111mg12508.9%
sourcesPotassium180mg47003.8%
sourcesProline0.381g  
sourcesProtein3.93g507.9%
sourcesRetinol61mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.728g  
sourcesSelenium2.5mcg554.5%
sourcesSerine0.214g  
sourcesSodium 58mg23002.5%
sourcesThreonine0.177g  
sourcesTotal lipid (fat)1.17g651.8%
sourcesTryptophan0.055g  
sourcesTyrosine0.19g  
sourcesValine0.263g  
sourcesVitamin A (IU)203IU  
sourcesVitamin A, RAE61mcg9006.8%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.43mcg2.417.9%
sourcesVitamin B-2 (Riboflavin)0.192mg1.314.8%
sourcesVitamin B-3 (Niacin)0.1mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.373mg57.5%
sourcesVitamin B-6 (Pyridoxine)0.05mg1.72.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.2mg901.3%
sourcesVitamin D40mcg20200%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesWater88.74g  
sourcesZinc0.45mg114.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference