Vitamins, minerals and nutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (ndb no 1085)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.114g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.096g  
sourcesAsh0.75g  
sourcesAspartic acid0.288g  
sourcesBetaine1.9mg  
sourcesCaffeine0mg  
sourcesCalcium122mg13009.4%
sourcesCarbohydrates4.96g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol2mg3000.7%
sourcesCholine, total15.6mg5502.8%
sourcesCopper0.013mg0.91.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.021g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy34kcal  
sourcesFatty acids, total monounsaturated0.022g  
sourcesFatty acids, total polyunsaturated0.003g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3.1mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.757g  
sourcesGlycine0.067g  
sourcesHistidine0.102g  
sourcesHydroxyproline0g  
sourcesIron0.03mg180.2%
sourcesIsoleucine0.174g  
sourcesLactose5.09g  
sourcesLeucine0.319g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.282g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0g  
sourcesManganese0.003mg2.30.1%
sourcesMethionine0.088g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.175g  
sourcesPhosphorus101mg12508.1%
sourcesPotassium156mg47003.3%
sourcesProline0.332g  
sourcesProtein3.37g506.7%
sourcesRetinol61mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.056g  
sourcesSelenium3.1mcg555.6%
sourcesSerine0.203g  
sourcesSodium 42mg23001.8%
sourcesSucrose0g  
sourcesSugars (total)5.09g  
sourcesTheobromine0mg  
sourcesThreonine0.144g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)0.08g650.1%
sourcesTryptophan0.043g  
sourcesTyrosine0.17g  
sourcesValine0.221g  
sourcesVitamin A (IU)204IU  
sourcesVitamin A, RAE61mcg9006.8%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.5mcg2.420.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.182mg1.314%
sourcesVitamin B-3 (Niacin)0.094mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.357mg57.1%
sourcesVitamin B-6 (Pyridoxine)0.037mg1.72.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D47mcg20235%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater90.84g  
sourcesZinc0.42mg113.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference