Pork, cured, bacon, cooked, microwaved
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.235g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.514g  
sourcesAsh6.01g  
sourcesAspartic acid3.649g  
sourcesBetaine8.4mg  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates0.48g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol111mg30037%
sourcesCholine, total107.2mg55019.5%
sourcesCopper0.117mg0.913%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.44g  
sourcesEnergy476kcal  
sourcesFatty acids, total monounsaturated15.235g  
sourcesFatty acids, total polyunsaturated5.602g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.96g  
sourcesGlycine1.763g  
sourcesHistidine1.587g  
sourcesHydroxyproline0.136g  
sourcesIron1.14mg186.3%
sourcesIsoleucine1.847g  
sourcesLeucine3.211g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.47g  
sourcesMagnesium34mg4208.1%
sourcesManganese0.023mg2.31%
sourcesMethionine1.069g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.199g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.024g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.031g  
sourcesPhenylalanine1.621g  
sourcesPhosphorus389mg125031.1%
sourcesPotassium525mg470011.2%
sourcesProline1.577g  
sourcesProtein39.01g5078%
sourcesSaturated fat (Fatty acids, total saturated)11.644g  
sourcesSelenium65.1mcg55118.4%
sourcesSerine1.629g  
sourcesSodium 1783mg230077.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.716g  
sourcesTocopherol, beta0.68mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.22mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesTotal lipid (fat)34.12g6552.5%
sourcesTrans fat (Fatty acids, total trans)0.119g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.089g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.031g  
sourcesTryptophan0.464g  
sourcesTyrosine1.546g  
sourcesValine1.973g  
sourcesVitamin B-1 (Thiamin)0.554mg1.536.9%
sourcesVitamin B-12 (cobalamin)1mcg2.441.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.257mg1.319.8%
sourcesVitamin B-3 (Niacin)10.714mg1667%
sourcesVitamin B-5 (Pantothenic acid) 1.167mg523.3%
sourcesVitamin B-6 (Pyridoxine)0.513mg1.730.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.48mg  
sourcesVitamin E, added0mg150%
sourcesWater20.38g  
sourcesZinc3.51mg1131.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference