Vitamins, minerals and nutrients in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) (ndb no 1087)

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.137g  
sourcesArginine0.143g  
sourcesAsh0.87g  
sourcesAspartic acid0.3g  
sourcesCalcium143mg130011%
sourcesCarbohydrates5.56g3001.9%
sourcesCholesterol2mg3000.7%
sourcesCopper0.011mg0.91.2%
sourcesCystine0.037g  
sourcesEnergy41kcal  
sourcesFatty acids, total monounsaturated0.065g  
sourcesFatty acids, total polyunsaturated0.009g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid0.829g  
sourcesGlycine0.084g  
sourcesHistidine0.107g  
sourcesIron0.06mg180.3%
sourcesIsoleucine0.24g  
sourcesLeucine0.388g  
sourcesLysine0.314g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.099g  
sourcesPhenylalanine0.191g  
sourcesPhosphorus112mg12509%
sourcesPotassium182mg47003.9%
sourcesProline0.384g  
sourcesProtein3.96g507.9%
sourcesRetinol61mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.162g  
sourcesSelenium2.4mcg554.4%
sourcesSerine0.215g  
sourcesSodium 59mg23002.6%
sourcesThreonine0.179g  
sourcesTotal lipid (fat)0.25g650.4%
sourcesTryptophan0.056g  
sourcesTyrosine0.191g  
sourcesValine0.265g  
sourcesVitamin A (IU)203IU  
sourcesVitamin A, RAE61mcg9006.8%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.43mcg2.417.9%
sourcesVitamin B-2 (Riboflavin)0.194mg1.314.9%
sourcesVitamin B-3 (Niacin)0.101mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.376mg57.5%
sourcesVitamin B-6 (Pyridoxine)0.05mg1.72.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.1mg901.2%
sourcesVitamin D40mcg20200%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesWater89.36g  
sourcesZinc0.45mg114.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference