Vitamins, minerals and nutrients in Milk, buttermilk, fluid, cultured, lowfat (ndb no 1088)

Milk, buttermilk, fluid, cultured, lowfat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.112g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.095g  
sourcesAsh0.89g  
sourcesAspartic acid0.283g  
sourcesCaffeine0mg  
sourcesCalcium116mg13008.9%
sourcesCarbohydrates4.79g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol4mg3001.3%
sourcesCholine, total17.7mg5503.2%
sourcesCopper0.011mg0.91.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.02g  
sourcesEnergy40kcal  
sourcesFatty acids, total monounsaturated0.254g  
sourcesFatty acids, total polyunsaturated0.033g  
sourcesFiber (total dietary)0g250%
sourcesFluoride4mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid0.744g  
sourcesGlycine0.066g  
sourcesHistidine0.1g  
sourcesIron0.05mg180.3%
sourcesIsoleucine0.171g  
sourcesLeucine0.313g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.277g  
sourcesMagnesium11mg4202.6%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.087g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.171g  
sourcesPhosphorus89mg12507.1%
sourcesPotassium151mg47003.2%
sourcesProline0.326g  
sourcesProtein3.31g506.6%
sourcesRetinol13mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.548g  
sourcesSelenium2mcg553.6%
sourcesSerine0.199g  
sourcesSodium 190mg23008.3%
sourcesSugars (total)4.79g  
sourcesTheobromine0mg  
sourcesThreonine0.141g  
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0.02mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)0.88g651.4%
sourcesTryptophan0.042g  
sourcesTyrosine0.167g  
sourcesValine0.217g  
sourcesVitamin A (IU)47IU  
sourcesVitamin A, RAE14mcg9001.6%
sourcesVitamin B-1 (Thiamin)0.034mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.22mcg2.49.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.154mg1.311.8%
sourcesVitamin B-3 (Niacin)0.058mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0.275mg55.5%
sourcesVitamin B-6 (Pyridoxine)0.034mg1.72%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg901.1%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater90.13g  
sourcesZinc0.42mg113.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference