Vitamins, minerals and nutrients in Milk, low sodium, fluid (ndb no 1089)

Milk, low sodium, fluid
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.107g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.112g  
sourcesAsh0.78g  
sourcesAspartic acid0.235g  
sourcesCaffeine0mg  
sourcesCalcium101mg13007.8%
sourcesCarbohydrates4.46g3001.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol14mg3004.7%
sourcesCholine, total16mg5502.9%
sourcesCopper0.01mg0.91.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.029g  
sourcesEnergy61kcal  
sourcesFatty acids, total monounsaturated0.999g  
sourcesFatty acids, total polyunsaturated0.128g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid0.649g  
sourcesGlycine0.066g  
sourcesHistidine0.084g  
sourcesIron0.05mg180.3%
sourcesIsoleucine0.188g  
sourcesLeucine0.304g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.246g  
sourcesMagnesium5mg4201.2%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.078g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.15g  
sourcesPhosphorus86mg12506.9%
sourcesPotassium253mg47005.4%
sourcesProline0.3g  
sourcesProtein3.1g506.2%
sourcesRetinol28mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.154g  
sourcesSelenium2mcg553.6%
sourcesSerine0.169g  
sourcesSodium 3mg23000.1%
sourcesSugars (total)4.46g  
sourcesTheobromine0mg  
sourcesThreonine0.14g  
sourcesTotal lipid (fat)3.46g655.3%
sourcesTryptophan0.044g  
sourcesTyrosine0.15g  
sourcesValine0.207g  
sourcesVitamin A (IU)105IU  
sourcesVitamin A, RAE29mcg9003.2%
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.36mcg2.415%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.105mg1.38.1%
sourcesVitamin B-3 (Niacin)0.043mg160.3%
sourcesVitamin B-5 (Pantothenic acid) 0.304mg56.1%
sourcesVitamin B-6 (Pyridoxine)0.034mg1.72%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg901%
sourcesVitamin D51mcg20255%
sourcesVitamin D (D-2 + D-3)1.3mcg  
sourcesVitamin D-3 (cholecalciferol)1.3mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesWater88.2g  
sourcesZinc0.38mg113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference