Milk, dry, nonfat, instant, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.21g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.271g  
sourcesAsh8.03g  
sourcesAspartic acid2.663g  
sourcesCaffeine0mg  
sourcesCalcium1231mg130094.7%
sourcesCarbohydrates52.19g30017.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol18mg3006%
sourcesCholine, total167.8mg55030.5%
sourcesCopper0.041mg0.94.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.325g  
sourcesEnergy358kcal  
sourcesFatty acids, total monounsaturated0.187g  
sourcesFatty acids, total polyunsaturated0.028g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)50mcg  
sourcesFolate, DFE50mcg  
sourcesFolate, total50mcg40012.5%
sourcesGlutamic acid7.35g  
sourcesGlycine0.743g  
sourcesHistidine0.952g  
sourcesIron0.31mg181.7%
sourcesIsoleucine2.124g  
sourcesLeucine3.438g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.784g  
sourcesMagnesium117mg42027.9%
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.88g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.694g  
sourcesPhosphorus985mg125078.8%
sourcesPotassium1705mg470036.3%
sourcesProline3.4g  
sourcesProtein35.1g5070.2%
sourcesRetinol709mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.467g  
sourcesSelenium27.3mcg5549.6%
sourcesSerine1.909g  
sourcesSodium 549mg230023.9%
sourcesSugars (total)52.19g  
sourcesTheobromine0mg  
sourcesThreonine1.584g  
sourcesTotal lipid (fat)0.72g651.1%
sourcesTryptophan0.495g  
sourcesTyrosine1.694g  
sourcesValine2.349g  
sourcesVitamin A (IU)2365IU  
sourcesVitamin A, RAE709mcg90078.8%
sourcesVitamin B-1 (Thiamin)0.413mg1.527.5%
sourcesVitamin B-12 (cobalamin)3.99mcg2.4166.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.744mg1.3134.2%
sourcesVitamin B-3 (Niacin)0.891mg165.6%
sourcesVitamin B-5 (Pantothenic acid) 3.235mg564.7%
sourcesVitamin B-6 (Pyridoxine)0.345mg1.720.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5.6mg906.2%
sourcesVitamin D440mcg202200%
sourcesVitamin D (D-2 + D-3)11mcg  
sourcesVitamin D-3 (cholecalciferol)11mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater3.96g  
sourcesZinc4.41mg1140.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference