Vitamins, minerals and nutrients in Milk, canned, condensed, sweetened (ndb no 1095)

Milk, canned, condensed, sweetened
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.273g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.286g  
sourcesAsh1.83g  
sourcesAspartic acid0.6g  
sourcesCaffeine0mg  
sourcesCalcium284mg130021.8%
sourcesCarbohydrates54.4g30018.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)14mcg  
sourcesCholesterol34mg30011.3%
sourcesCholine, total89.1mg55016.2%
sourcesCopper0.015mg0.91.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.073g  
sourcesEnergy321kcal  
sourcesFatty acids, total monounsaturated2.427g  
sourcesFatty acids, total polyunsaturated0.337g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesGlutamic acid1.656g  
sourcesGlycine0.167g  
sourcesHistidine0.214g  
sourcesIron0.19mg181.1%
sourcesIsoleucine0.479g  
sourcesLeucine0.775g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.627g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.006mg2.30.3%
sourcesMethionine0.198g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.382g  
sourcesPhosphorus253mg125020.2%
sourcesPotassium371mg47007.9%
sourcesProline0.766g  
sourcesProtein7.91g5015.8%
sourcesRetinol73mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.486g  
sourcesSelenium14.8mcg5526.9%
sourcesSerine0.43g  
sourcesSodium 127mg23005.5%
sourcesSugars (total)54.4g  
sourcesTheobromine0mg  
sourcesThreonine0.357g  
sourcesTotal lipid (fat)8.7g6513.4%
sourcesTryptophan0.112g  
sourcesTyrosine0.382g  
sourcesValine0.529g  
sourcesVitamin A (IU)267IU  
sourcesVitamin A, RAE74mcg9008.2%
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)0.44mcg2.418.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.416mg1.332%
sourcesVitamin B-3 (Niacin)0.21mg161.3%
sourcesVitamin B-5 (Pantothenic acid) 0.75mg515%
sourcesVitamin B-6 (Pyridoxine)0.051mg1.73%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.6mg902.9%
sourcesVitamin D6mcg2030%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.16mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.6mcg1200.5%
sourcesWater27.16g  
sourcesZinc0.94mg118.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference