Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.517g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.719g  
sourcesAsh1.19g  
sourcesAspartic acid2.528g  
sourcesBetaine3.5mg  
sourcesCaffeine0mg  
sourcesCalcium27mg13002.1%
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol97mg30032.3%
sourcesCholine, total106.2mg55019.3%
sourcesCopper0.192mg0.921.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.298g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy263kcal  
sourcesFatty acids, total monounsaturated7.613g  
sourcesFatty acids, total polyunsaturated2.006g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesGlutamic acid4.125g  
sourcesGlycine1.164g  
sourcesHistidine1.116g  
sourcesHydroxyproline0.066g  
sourcesIron1.72mg189.6%
sourcesIsoleucine1.271g  
sourcesLeucine2.201g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.396g  
sourcesMagnesium20mg4204.8%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.712g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.076g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.086g  
sourcesPhosphorus227mg125018.2%
sourcesPotassium370mg47007.9%
sourcesProline1.045g  
sourcesProtein25.84g5051.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.288g  
sourcesSelenium42.3mcg5576.9%
sourcesSerine1.117g  
sourcesSodium 151mg23006.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.16g  
sourcesTotal lipid (fat)16.94g6526.1%
sourcesTrans fat (Fatty acids, total trans)0.15g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.096g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.054g  
sourcesTryptophan0.272g  
sourcesTyrosine0.983g  
sourcesValine1.35g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.406mg1.527.1%
sourcesVitamin B-12 (cobalamin)0.98mcg2.440.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.357mg1.327.5%
sourcesVitamin B-3 (Niacin)3.61mg1622.6%
sourcesVitamin B-5 (Pantothenic acid) 1.329mg526.6%
sourcesVitamin B-6 (Pyridoxine)0.463mg1.727.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D44mcg20220%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater56.13g  
sourcesZinc4.48mg1140.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference