Vitamins, minerals and nutrients in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D (ndb no 1097)

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.26g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.273g  
sourcesAsh1.5g  
sourcesAspartic acid0.573g  
sourcesCaffeine0mg  
sourcesCalcium290mg130022.3%
sourcesCarbohydrates11.35g3003.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol4mg3001.3%
sourcesCholine, total25.2mg5504.6%
sourcesCopper0.016mg0.91.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.07g  
sourcesEnergy78kcal  
sourcesFatty acids, total monounsaturated0.062g  
sourcesFatty acids, total polyunsaturated0.006g  
sourcesFiber (total dietary)0g250%
sourcesFluoride8.5mcg  
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid1.581g  
sourcesGlycine0.16g  
sourcesHistidine0.205g  
sourcesIron0.29mg181.6%
sourcesIsoleucine0.457g  
sourcesLeucine0.74g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.599g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.006mg2.30.3%
sourcesMethionine0.189g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.364g  
sourcesPhosphorus195mg125015.6%
sourcesPotassium332mg47007.1%
sourcesProline0.731g  
sourcesProtein7.55g5015.1%
sourcesRetinol118mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.121g  
sourcesSelenium2.5mcg554.5%
sourcesSerine0.411g  
sourcesSodium 115mg23005%
sourcesSugars (total)11.35g  
sourcesTheobromine0mg  
sourcesThreonine0.341g  
sourcesTotal lipid (fat)0.2g650.3%
sourcesTryptophan0.107g  
sourcesTyrosine0.364g  
sourcesValine0.505g  
sourcesVitamin A (IU)394IU  
sourcesVitamin A, RAE118mcg90013.1%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.24mcg2.410%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.309mg1.323.8%
sourcesVitamin B-3 (Niacin)0.174mg161.1%
sourcesVitamin B-5 (Pantothenic acid) 0.738mg514.8%
sourcesVitamin B-6 (Pyridoxine)0.055mg1.73.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.2mg901.3%
sourcesVitamin D79mcg20395%
sourcesVitamin D (D-2 + D-3)2mcg  
sourcesVitamin D-3 (cholecalciferol)2mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater79.4g  
sourcesZinc0.9mg118.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference