Vitamins, minerals and nutrients in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D (ndb no 1102)

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.107g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.091g  
sourcesAsh0.8g  
sourcesAspartic acid0.271g  
sourcesCaffeine1mg  
sourcesCalcium112mg13008.6%
sourcesCarbohydrates10.34g3003.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol12mg3004%
sourcesCholine, total17mg5503.1%
sourcesCopper0.065mg0.97.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.019g  
sourcesEnergy83kcal  
sourcesFatty acids, total monounsaturated0.99g  
sourcesFatty acids, total polyunsaturated0.124g  
sourcesFiber (total dietary)0.8g253.2%
sourcesFluoride5.2mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid0.712g  
sourcesGlycine0.063g  
sourcesHistidine0.096g  
sourcesIron0.24mg181.3%
sourcesIsoleucine0.164g  
sourcesLeucine0.3g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.265g  
sourcesMagnesium13mg4203.1%
sourcesManganese0.077mg2.33.3%
sourcesMethionine0.083g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.164g  
sourcesPhosphorus101mg12508.1%
sourcesPotassium167mg47003.6%
sourcesProline0.313g  
sourcesProtein3.17g506.3%
sourcesRetinol26mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.104g  
sourcesSelenium1.9mcg553.5%
sourcesSerine0.191g  
sourcesSodium 60mg23002.6%
sourcesSugars (total)9.54g  
sourcesTheobromine23mg  
sourcesThreonine0.135g  
sourcesTotal lipid (fat)3.39g655.2%
sourcesTryptophan0.041g  
sourcesTyrosine0.16g  
sourcesValine0.208g  
sourcesVitamin A (IU)98IU  
sourcesVitamin A, RAE27mcg9003%
sourcesVitamin B-1 (Thiamin)0.037mg1.52.5%
sourcesVitamin B-12 (cobalamin)0.33mcg2.413.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.162mg1.312.5%
sourcesVitamin B-3 (Niacin)0.125mg160.8%
sourcesVitamin B-5 (Pantothenic acid) 0.295mg55.9%
sourcesVitamin B-6 (Pyridoxine)0.04mg1.72.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg901%
sourcesVitamin D51mcg20255%
sourcesVitamin D (D-2 + D-3)1.3mcg  
sourcesVitamin D-3 (cholecalciferol)1.3mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesWater82.3g  
sourcesZinc0.41mg113.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference