Vitamins, minerals and nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D (ndb no 1103)

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.101g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.085g  
sourcesAsh0.81g  
sourcesAspartic acid0.256g  
sourcesBetaine0.7mg  
sourcesCaffeine1mg  
sourcesCalcium109mg13008.4%
sourcesCarbohydrates12.13g3004%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)11mcg  
sourcesCholesterol8mg3002.7%
sourcesCholine, total17.1mg5503.1%
sourcesCopper0.075mg0.98.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.018g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy76kcal  
sourcesFatty acids, total monounsaturated0.455g  
sourcesFatty acids, total polyunsaturated0.089g  
sourcesFiber (total dietary)0.7g252.8%
sourcesFluoride5.2mcg  
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesFructose0.41g  
sourcesGlucose (dextrose)0.53g  
sourcesGlutamic acid0.673g  
sourcesGlycine0.059g  
sourcesHistidine0.09g  
sourcesIron0.24mg181.3%
sourcesIsoleucine0.155g  
sourcesLactose3.83g  
sourcesLeucine0.283g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.25g  
sourcesMagnesium14mg4203.3%
sourcesMaltose0g  
sourcesManganese0.062mg2.32.7%
sourcesMethionine0.078g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.155g  
sourcesPhosphorus102mg12508.2%
sourcesPotassium169mg47003.6%
sourcesProline0.295g  
sourcesProtein2.99g506%
sourcesRetinol63mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.177g  
sourcesSelenium3.4mcg556.2%
sourcesSerine0.18g  
sourcesSodium 66mg23002.9%
sourcesStarch1.6g  
sourcesSucrose4.79g  
sourcesSugars (total)9.55g  
sourcesTheobromine22mg  
sourcesThreonine0.128g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)1.9g652.9%
sourcesTryptophan0.038g  
sourcesTyrosine0.151g  
sourcesValine0.196g  
sourcesVitamin A (IU)227IU  
sourcesVitamin A, RAE64mcg9007.1%
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.33mcg2.413.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.183mg1.314.1%
sourcesVitamin B-3 (Niacin)0.164mg161%
sourcesVitamin B-5 (Pantothenic acid) 0.539mg510.8%
sourcesVitamin B-6 (Pyridoxine)0.024mg1.71.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D49mcg20245%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater82.17g  
sourcesZinc0.39mg113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference