Vitamins, minerals and nutrients in Milk, chocolate, lowfat, with added vitamin A and vitamin D (ndb no 1104)

Milk, chocolate, lowfat, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.112g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.117g  
sourcesAsh0.78g  
sourcesAspartic acid0.301g  
sourcesCaffeine1mg  
sourcesCalcium129mg13009.9%
sourcesCarbohydrates9.86g3003.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol5mg3001.7%
sourcesCholine, total17mg5503.1%
sourcesCopper0.028mg0.93.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.033g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy62kcal  
sourcesFatty acids, total monounsaturated0.541g  
sourcesFatty acids, total polyunsaturated0.095g  
sourcesFiber (total dietary)0.1g250.4%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg4000.8%
sourcesGlutamic acid0.72g  
sourcesGlycine0.067g  
sourcesHistidine0.089g  
sourcesHydroxyproline0g  
sourcesIron0.23mg181.3%
sourcesIsoleucine0.156g  
sourcesLeucine0.307g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.257g  
sourcesMagnesium13mg4203.1%
sourcesManganese0.03mg2.31.3%
sourcesMethionine0.078g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.156g  
sourcesPhosphorus96mg12507.7%
sourcesPotassium172mg47003.7%
sourcesProline0.307g  
sourcesProtein3.46g506.9%
sourcesRetinol51mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.584g  
sourcesSelenium1.9mcg553.5%
sourcesSerine0.19g  
sourcesSodium 65mg23002.8%
sourcesSugars (total)9.94g  
sourcesTheobromine12mg  
sourcesThreonine0.156g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)1g651.5%
sourcesTryptophan0.05g  
sourcesTyrosine0.134g  
sourcesValine0.201g  
sourcesVitamin A (IU)174IU  
sourcesVitamin A, RAE52mcg9005.8%
sourcesVitamin B-1 (Thiamin)0.031mg1.52.1%
sourcesVitamin B-12 (cobalamin)0.23mcg2.49.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.247mg1.319%
sourcesVitamin B-3 (Niacin)0.124mg160.8%
sourcesVitamin B-5 (Pantothenic acid) 0.43mg58.6%
sourcesVitamin B-6 (Pyridoxine)0.047mg1.72.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg900.4%
sourcesVitamin D43mcg20215%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesvitamin K2 (Menaquinone-4)0.1mcg  
sourcesWater84.91g  
sourcesZinc0.43mg113.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference