Vitamins, minerals and nutrients in Milk, human, mature, fluid (ndb no 1107)

Milk, human, mature, fluid
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.036g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.043g  
sourcesAsh0.2g  
sourcesAspartic acid0.082g  
sourcesCaffeine0mg  
sourcesCalcium32mg13002.5%
sourcesCarbohydrates6.89g3002.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol14mg3004.7%
sourcesCholine, total16mg5502.9%
sourcesCopper0.052mg0.95.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.019g  
sourcesEnergy70kcal  
sourcesFatty acids, total monounsaturated1.658g  
sourcesFatty acids, total polyunsaturated0.497g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid0.168g  
sourcesGlycine0.026g  
sourcesHistidine0.023g  
sourcesIron0.03mg180.2%
sourcesIsoleucine0.056g  
sourcesLeucine0.095g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.068g  
sourcesMagnesium3mg4200.7%
sourcesManganese0.026mg2.31.1%
sourcesMethionine0.021g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.046g  
sourcesPhosphorus14mg12501.1%
sourcesPotassium51mg47001.1%
sourcesProline0.082g  
sourcesProtein1.03g502.1%
sourcesRetinol60mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.009g  
sourcesSelenium1.8mcg553.3%
sourcesSerine0.043g  
sourcesSodium 17mg23000.7%
sourcesSugars (total)6.89g  
sourcesTheobromine0mg  
sourcesThreonine0.046g  
sourcesTotal lipid (fat)4.38g656.7%
sourcesTryptophan0.017g  
sourcesTyrosine0.053g  
sourcesValine0.063g  
sourcesVitamin A (IU)212IU  
sourcesVitamin A, RAE61mcg9006.8%
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)0.05mcg2.42.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.036mg1.32.8%
sourcesVitamin B-3 (Niacin)0.177mg161.1%
sourcesVitamin B-5 (Pantothenic acid) 0.223mg54.5%
sourcesVitamin B-6 (Pyridoxine)0.011mg1.70.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5mg905.6%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesWater87.5g  
sourcesZinc0.17mg111.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference