Vitamins, minerals and nutrients in Milk shakes, thick chocolate (ndb no 1110)

Milk shakes, thick chocolate
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.105g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.11g  
sourcesAsh0.9g  
sourcesAspartic acid0.231g  
sourcesCaffeine2mg  
sourcesCalcium132mg130010.2%
sourcesCarbohydrates21.15g3007.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol11mg3003.7%
sourcesCholine, total17mg5503.1%
sourcesCopper0.065mg0.97.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.028g  
sourcesEnergy119kcal  
sourcesFatty acids, total monounsaturated0.78g  
sourcesFatty acids, total polyunsaturated0.1g  
sourcesFiber (total dietary)0.3g251.2%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid0.639g  
sourcesGlycine0.065g  
sourcesHistidine0.083g  
sourcesIron0.31mg181.7%
sourcesIsoleucine0.185g  
sourcesLeucine0.299g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.242g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.039mg2.31.7%
sourcesMethionine0.076g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.147g  
sourcesPhosphorus126mg125010.1%
sourcesPotassium224mg47004.8%
sourcesProline0.295g  
sourcesProtein3.05g506.1%
sourcesRetinol18mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.681g  
sourcesSelenium1.9mcg553.5%
sourcesSerine0.166g  
sourcesSodium 111mg23004.8%
sourcesSugars (total)20.85g  
sourcesTheobromine23mg  
sourcesThreonine0.138g  
sourcesTotal lipid (fat)2.7g654.2%
sourcesTryptophan0.043g  
sourcesTyrosine0.147g  
sourcesValine0.204g  
sourcesVitamin A (IU)67IU  
sourcesVitamin A, RAE18mcg9002%
sourcesVitamin B-1 (Thiamin)0.047mg1.53.1%
sourcesVitamin B-12 (cobalamin)0.32mcg2.413.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.222mg1.317.1%
sourcesVitamin B-3 (Niacin)0.124mg160.8%
sourcesVitamin B-5 (Pantothenic acid) 0.363mg57.3%
sourcesVitamin B-6 (Pyridoxine)0.025mg1.71.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D41mcg20205%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin D-3 (cholecalciferol)1mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater72.2g  
sourcesZinc0.48mg114.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference