Vitamins, minerals and nutrients in Milk shakes, thick vanilla (ndb no 1111)

Milk shakes, thick vanilla
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.133g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.14g  
sourcesAsh0.91g  
sourcesAspartic acid0.293g  
sourcesCaffeine0mg  
sourcesCalcium146mg130011.2%
sourcesCarbohydrates17.75g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol12mg3004%
sourcesCholine, total14.3mg5502.6%
sourcesCopper0.051mg0.95.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.036g  
sourcesEnergy112kcal  
sourcesFatty acids, total monounsaturated0.875g  
sourcesFatty acids, total polyunsaturated0.113g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid0.808g  
sourcesGlycine0.082g  
sourcesHistidine0.105g  
sourcesIron0.1mg180.6%
sourcesIsoleucine0.234g  
sourcesLeucine0.378g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.306g  
sourcesMagnesium12mg4202.9%
sourcesManganese0.014mg2.30.6%
sourcesMethionine0.097g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.186g  
sourcesPhosphorus115mg12509.2%
sourcesPotassium183mg47003.9%
sourcesProline0.374g  
sourcesProtein3.86g507.7%
sourcesRetinol25mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.886g  
sourcesSelenium2.3mcg554.2%
sourcesSerine0.21g  
sourcesSodium 95mg23004.1%
sourcesSugars (total)17.75g  
sourcesTheobromine0mg  
sourcesThreonine0.174g  
sourcesTotal lipid (fat)3.03g654.7%
sourcesTryptophan0.054g  
sourcesTyrosine0.186g  
sourcesValine0.258g  
sourcesVitamin A (IU)91IU  
sourcesVitamin A, RAE25mcg9002.8%
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0.52mcg2.421.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.195mg1.315%
sourcesVitamin B-3 (Niacin)0.146mg160.9%
sourcesVitamin B-5 (Pantothenic acid) 0.368mg57.4%
sourcesVitamin B-6 (Pyridoxine)0.042mg1.72.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D48mcg20240%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater74.45g  
sourcesZinc0.39mg113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference