Vitamins, minerals and nutrients in Whey, sweet, dried (ndb no 1115)

Whey, sweet, dried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.598g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.375g  
sourcesAsh8.35g  
sourcesAspartic acid1.269g  
sourcesCaffeine0mg  
sourcesCalcium796mg130061.2%
sourcesCarbohydrates74.46g30024.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol6mg3002%
sourcesCholine, total225mg55040.9%
sourcesCopper0.07mg0.97.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.253g  
sourcesEnergy353kcal  
sourcesFatty acids, total monounsaturated0.297g  
sourcesFatty acids, total polyunsaturated0.034g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesGlutamic acid2.248g  
sourcesGlycine0.28g  
sourcesHistidine0.237g  
sourcesIron0.88mg184.9%
sourcesIsoleucine0.719g  
sourcesLeucine1.186g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.03g  
sourcesMagnesium176mg42041.9%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0.241g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.407g  
sourcesPhosphorus932mg125074.6%
sourcesPotassium2080mg470044.3%
sourcesProline0.786g  
sourcesProtein12.93g5025.9%
sourcesRetinol8mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.684g  
sourcesSelenium27.2mcg5549.5%
sourcesSerine0.622g  
sourcesSodium 1079mg230046.9%
sourcesSugars (total)74.46g  
sourcesTheobromine0mg  
sourcesThreonine0.817g  
sourcesTotal lipid (fat)1.07g651.6%
sourcesTryptophan0.205g  
sourcesTyrosine0.363g  
sourcesValine0.697g  
sourcesVitamin A (IU)30IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.519mg1.534.6%
sourcesVitamin B-12 (cobalamin)2.37mcg2.498.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.208mg1.3169.8%
sourcesVitamin B-3 (Niacin)1.258mg167.9%
sourcesVitamin B-5 (Pantothenic acid) 5.62mg5112.4%
sourcesVitamin B-6 (Pyridoxine)0.584mg1.734.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg901.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.02mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater3.19g  
sourcesZinc1.97mg1117.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference