Vitamins, minerals and nutrients in Egg, white, dried, flakes, stabilized, glucose reduced (ndb no 1135)

Egg, white, dried, flakes, stabilized, glucose reduced
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine4.96g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.492g  
sourcesAsh4.25g  
sourcesAspartic acid6.806g  
sourcesCaffeine0mg  
sourcesCalcium83mg13006.4%
sourcesCarbohydrates4.17g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.4mg5501.5%
sourcesCopper0.23mg0.925.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine1.908g  
sourcesEnergy351kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)89mcg  
sourcesFolate, DFE89mcg  
sourcesFolate, total89mcg40022.3%
sourcesGlutamic acid10.732g  
sourcesGlycine2.88g  
sourcesHistidine1.748g  
sourcesIron0.23mg181.3%
sourcesIsoleucine4.689g  
sourcesLeucine6.695g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine4.738g  
sourcesMagnesium67mg42016%
sourcesManganese0.07mg2.33%
sourcesMethionine2.991g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine4.837g  
sourcesPhosphorus83mg12506.6%
sourcesPotassium1042mg470022.2%
sourcesProline2.892g  
sourcesProtein76.92g50153.8%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSelenium116.8mcg55212.4%
sourcesSerine5.674g  
sourcesSodium 1156mg230050.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine3.421g  
sourcesTotal lipid (fat)0.04g650.1%
sourcesTryptophan1.181g  
sourcesTyrosine3.089g  
sourcesValine5.76g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.035mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.49mcg2.420.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.162mg1.3166.3%
sourcesVitamin B-3 (Niacin)0.675mg164.2%
sourcesVitamin B-5 (Pantothenic acid) 1.829mg536.6%
sourcesVitamin B-6 (Pyridoxine)0.023mg1.71.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater14.62g  
sourcesZinc0.15mg111.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference