Vitamins, minerals and nutrients in Cheese, parmesan, shredded (ndb no 1146)

Cheese, parmesan, shredded
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.218g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.531g  
sourcesAsh6.39g  
sourcesAspartic acid2.599g  
sourcesCaffeine0mg  
sourcesCalcium1253mg130096.4%
sourcesCarbohydrates3.41g3001.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)73mcg  
sourcesCholesterol72mg30024%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.037mg0.94.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.274g  
sourcesEnergy415kcal  
sourcesFatty acids, total monounsaturated8.734g  
sourcesFatty acids, total polyunsaturated0.661g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesGlutamic acid9.543g  
sourcesGlycine0.723g  
sourcesHistidine1.609g  
sourcesIron0.87mg184.8%
sourcesIsoleucine2.202g  
sourcesLeucine4.013g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.843g  
sourcesMagnesium51mg42012.1%
sourcesManganese0.023mg2.31%
sourcesMethionine1.114g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.234g  
sourcesPhosphorus735mg125058.8%
sourcesPotassium97mg47002.1%
sourcesProline4.86g  
sourcesProtein37.86g5075.7%
sourcesRetinol223mcg  
sourcesSaturated fat (Fatty acids, total saturated)17.37g  
sourcesSelenium23.9mcg5543.5%
sourcesSerine2.404g  
sourcesSodium 1696mg230073.7%
sourcesSugars (total)0.9g  
sourcesTheobromine0mg  
sourcesThreonine1.531g  
sourcesTotal lipid (fat)27.34g6542.1%
sourcesTryptophan0.56g  
sourcesTyrosine2.319g  
sourcesValine2.853g  
sourcesVitamin A (IU)865IU  
sourcesVitamin A, RAE229mcg90025.4%
sourcesVitamin B-1 (Thiamin)0.041mg1.52.7%
sourcesVitamin B-12 (cobalamin)1.4mcg2.458.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.352mg1.327.1%
sourcesVitamin B-3 (Niacin)0.287mg161.8%
sourcesVitamin B-5 (Pantothenic acid) 0.527mg510.5%
sourcesVitamin B-6 (Pyridoxine)0.105mg1.76.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D21mcg20105%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.9mcg1201.6%
sourcesWater25g  
sourcesZinc3.19mg1129%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference