Vitamins, minerals and nutrients in Sweet potato, cooked, baked in skin, flesh, without salt (ndb no 11508)

Sweet potato, cooked, baked in skin, flesh, without salt
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.099g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.07g  
sourcesAsh1.35g  
sourcesAspartic acid0.488g  
sourcesBetaine34.6mg  
sourcesCaffeine0mg  
sourcesCalcium38mg13002.9%
sourcesCarbohydrates20.71g3006.9%
sourcesCarotene (alpha)43mcg  
sourcesCarotene (beta)11509mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total13.1mg5502.4%
sourcesCopper0.161mg0.917.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.028g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy90kcal  
sourcesFatty acids, total monounsaturated0.002g  
sourcesFatty acids, total polyunsaturated0.092g  
sourcesFiber (total dietary)3.3g2513.2%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesFructose0.5g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.57g  
sourcesGlutamic acid0.198g  
sourcesGlycine0.081g  
sourcesHistidine0.039g  
sourcesIron0.69mg183.8%
sourcesIsoleucine0.07g  
sourcesLactose0g  
sourcesLeucine0.118g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.084g  
sourcesMagnesium27mg4206.4%
sourcesMaltose3.12g  
sourcesManganese0.497mg2.321.6%
sourcesMethionine0.037g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.114g  
sourcesPhosphorus54mg12504.3%
sourcesPotassium475mg470010.1%
sourcesProline0.067g  
sourcesProtein2.01g504%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.052g  
sourcesSelenium0.2mcg550.4%
sourcesSerine0.113g  
sourcesSodium 36mg23001.6%
sourcesStarch7.05g  
sourcesSucrose2.28g  
sourcesSugars (total)6.48g  
sourcesTheobromine0mg  
sourcesThreonine0.107g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)0.15g650.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.04g  
sourcesTyrosine0.044g  
sourcesValine0.11g  
sourcesVitamin A (IU)19218IU  
sourcesVitamin A, RAE961mcg900106.8%
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.106mg1.38.2%
sourcesVitamin B-3 (Niacin)1.487mg169.3%
sourcesVitamin B-5 (Pantothenic acid) 0.884mg517.7%
sourcesVitamin B-6 (Pyridoxine)0.286mg1.716.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C19.6mg9021.8%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.71mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.3mcg1201.9%
sourcesWater75.78g  
sourcesZinc0.32mg112.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference