Vitamins, minerals and nutrients in Cheese, mexican, queso chihuahua (ndb no 1167)

Cheese, mexican, queso chihuahua
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.821g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.777g  
sourcesAsh4.06g  
sourcesAspartic acid1.397g  
sourcesCaffeine0mg  
sourcesCalcium651mg130050.1%
sourcesCarbohydrates5.56g3001.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol105mg30035%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.024mg0.92.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.144g  
sourcesEnergy374kcal  
sourcesFatty acids, total monounsaturated8.443g  
sourcesFatty acids, total polyunsaturated0.892g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid4.503g  
sourcesGlycine0.384g  
sourcesHistidine0.598g  
sourcesIron0.47mg182.6%
sourcesIsoleucine1.076g  
sourcesLeucine2.017g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.536g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.071mg2.33.1%
sourcesMethionine0.608g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.037g  
sourcesPhosphorus442mg125035.4%
sourcesPotassium52mg47001.1%
sourcesProline2.249g  
sourcesProtein21.56g5043.1%
sourcesRetinol56mcg  
sourcesSaturated fat (Fatty acids, total saturated)18.843g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.115g  
sourcesSodium 617mg230026.8%
sourcesSugars (total)5.56g  
sourcesTheobromine0mg  
sourcesThreonine0.818g  
sourcesTotal lipid (fat)29.68g6545.7%
sourcesTryptophan0.198g  
sourcesTyrosine1.019g  
sourcesValine1.266g  
sourcesVitamin A (IU)193IU  
sourcesVitamin A, RAE56mcg9006.2%
sourcesVitamin B-1 (Thiamin)0.018mg1.51.2%
sourcesVitamin B-12 (cobalamin)1.03mcg2.442.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.225mg1.317.3%
sourcesVitamin B-3 (Niacin)0.15mg160.9%
sourcesVitamin B-5 (Pantothenic acid) 0.279mg55.6%
sourcesVitamin B-6 (Pyridoxine)0.055mg1.73.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D22mcg20110%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.5mcg1202.1%
sourcesWater39.13g  
sourcesZinc3.5mg1131.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference