Vitamins, minerals and nutrients in Cheese, low fat, cheddar or colby (ndb no 1168)

Cheese, low fat, cheddar or colby
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.633g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.847g  
sourcesAsh3.64g  
sourcesAspartic acid1.439g  
sourcesCaffeine0mg  
sourcesCalcium415mg130031.9%
sourcesCarbohydrates1.91g3000.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol21mg3007%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.021mg0.92.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.111g  
sourcesEnergy173kcal  
sourcesFatty acids, total monounsaturated2.082g  
sourcesFatty acids, total polyunsaturated0.222g  
sourcesFiber (total dietary)0g250%
sourcesFluoride34.9mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesGlutamic acid5.48g  
sourcesGlycine0.385g  
sourcesHistidine0.786g  
sourcesIron0.42mg182.3%
sourcesIsoleucine1.389g  
sourcesLeucine2.145g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.866g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.006mg2.30.3%
sourcesMethionine0.588g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.179g  
sourcesPhosphorus484mg125038.7%
sourcesPotassium66mg47001.4%
sourcesProline2.526g  
sourcesProtein24.35g5048.7%
sourcesRetinol60mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.342g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.309g  
sourcesSodium 873mg230038%
sourcesSugars (total)0.52g  
sourcesTheobromine0mg  
sourcesThreonine0.798g  
sourcesTotal lipid (fat)7g6510.8%
sourcesTryptophan0.286g  
sourcesTyrosine1.08g  
sourcesValine1.496g  
sourcesVitamin A (IU)207IU  
sourcesVitamin A, RAE60mcg9006.7%
sourcesVitamin B-1 (Thiamin)0.012mg1.50.8%
sourcesVitamin B-12 (cobalamin)0.49mcg2.420.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.221mg1.317%
sourcesVitamin B-3 (Niacin)0.051mg160.3%
sourcesVitamin B-5 (Pantothenic acid) 0.183mg53.7%
sourcesVitamin B-6 (Pyridoxine)0.045mg1.72.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D5mcg2025%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.06mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.6mcg1200.5%
sourcesWater63.1g  
sourcesZinc1.82mg1116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference