Vitamins, minerals and nutrients in Egg, white, dried (ndb no 1173)

Egg, white, dried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine4.684g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.412g  
sourcesAsh5.3g  
sourcesAspartic acid8.253g  
sourcesCaffeine0mg  
sourcesCalcium62mg13004.8%
sourcesCarbohydrates7.8g3002.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.4mg5501.5%
sourcesCopper0.114mg0.912.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine2.102g  
sourcesEnergy382kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesGlutamic acid10.77g  
sourcesGlycine2.842g  
sourcesHistidine1.83g  
sourcesIron0.15mg180.8%
sourcesIsoleucine4.581g  
sourcesLeucine6.838g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine5.515g  
sourcesMagnesium88mg42021%
sourcesManganese0.007mg2.30.3%
sourcesMethionine2.79g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine4.736g  
sourcesPhosphorus111mg12508.9%
sourcesPotassium1125mg470023.9%
sourcesProline3.153g  
sourcesProtein81.1g50162.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSelenium125.1mcg55227.5%
sourcesSerine5.593g  
sourcesSodium 1280mg230055.7%
sourcesSugars (total)5.4g  
sourcesTheobromine0mg  
sourcesThreonine3.685g  
sourcesTotal lipid (fat)0g650%
sourcesTryptophan0.999g  
sourcesTyrosine3.153g  
sourcesValine5.164g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.005mg1.50.3%
sourcesVitamin B-12 (cobalamin)0.18mcg2.47.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.53mg1.3194.6%
sourcesVitamin B-3 (Niacin)0.865mg165.4%
sourcesVitamin B-5 (Pantothenic acid) 0.775mg515.5%
sourcesVitamin B-6 (Pyridoxine)0.036mg1.72.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater5.8g  
sourcesZinc0.1mg110.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference