Vitamins, minerals and nutrients in Sweet potato, cooked, boiled, without skin, with salt (ndb no 11876)

Sweet potato, cooked, boiled, without skin, with salt
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.09g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.077g  
sourcesAsh0.63g  
sourcesAspartic acid0.282g  
sourcesCaffeine0mg  
sourcesCalcium27mg13002.1%
sourcesCarbohydrates17.72g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)9444mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total10.8mg5502%
sourcesCopper0.094mg0.910.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.013g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy76kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0.08g  
sourcesFiber (total dietary)2.5g2510%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesFructose0.43g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.54g  
sourcesGlutamic acid0.161g  
sourcesGlycine0.074g  
sourcesHistidine0.031g  
sourcesIron0.72mg184%
sourcesIsoleucine0.082g  
sourcesLactose0g  
sourcesLeucine0.121g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.081g  
sourcesMagnesium18mg4204.3%
sourcesMaltose3.34g  
sourcesManganese0.266mg2.311.6%
sourcesMethionine0.041g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.099g  
sourcesPhosphorus32mg12502.6%
sourcesPotassium230mg47004.9%
sourcesProline0.072g  
sourcesProtein1.37g502.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.04g  
sourcesSelenium0.2mcg550.4%
sourcesSerine0.085g  
sourcesSodium 263mg230011.4%
sourcesStarch5.22g  
sourcesSucrose1.43g  
sourcesSugars (total)5.74g  
sourcesTheobromine0mg  
sourcesThreonine0.082g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)0.14g650.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.02g  
sourcesTyrosine0.068g  
sourcesValine0.108g  
sourcesVitamin A (IU)15740IU  
sourcesVitamin A, RAE787mcg90087.4%
sourcesVitamin B-1 (Thiamin)0.056mg1.53.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.047mg1.33.6%
sourcesVitamin B-3 (Niacin)0.538mg163.4%
sourcesVitamin B-5 (Pantothenic acid) 0.581mg511.6%
sourcesVitamin B-6 (Pyridoxine)0.165mg1.79.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C12.8mg9014.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.94mg  
sourcesVitamin K (Phylloquinone)2.1mcg1201.8%
sourcesWater80.13g  
sourcesZinc0.2mg111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference