Vitamins, minerals and nutrients in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce (ndb no 1188)

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh5.8g  
sourcesCalcium359mg130027.6%
sourcesCarbohydrates9.2g3003.1%
sourcesCholesterol75mg30025%
sourcesEnergy276kcal  
sourcesFiber (total dietary)0.3g251.2%
sourcesIron0.19mg181.1%
sourcesPhosphorus806mg125064.5%
sourcesPotassium240mg47005.1%
sourcesProtein12g5024%
sourcesSaturated fat (Fatty acids, total saturated)13.1g  
sourcesSodium 1638mg230071.2%
sourcesSugars (total)6.7g  
sourcesTotal lipid (fat)21g6532.3%
sourcesVitamin A (IU)649IU  
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin C0.4mg900.4%
sourcesWater51.5g  
sourcesZinc1.64mg1114.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference