Vitamins, minerals and nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (ndb no 1189)

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh6.4g  
sourcesCalcium418mg130032.2%
sourcesCarbohydrates16.2g3005.4%
sourcesCholesterol35mg30011.7%
sourcesEnergy215kcal  
sourcesFiber (total dietary)0.2g250.8%
sourcesIron0.16mg180.9%
sourcesPhosphorus943mg125075.4%
sourcesPotassium297mg47006.3%
sourcesProtein16.3g5032.6%
sourcesSaturated fat (Fatty acids, total saturated)6.4g  
sourcesSodium 1705mg230074.1%
sourcesSugars (total)8.2g  
sourcesTotal lipid (fat)9.5g6514.6%
sourcesVitamin A (IU)628IU  
sourcesVitamin B-2 (Riboflavin)0.33mg1.325.4%
sourcesVitamin C0.4mg900.4%
sourcesWater51.5g  
sourcesZinc2.36mg1121.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference