Vitamins, minerals and nutrients in Seeds, chia seeds, dried (ndb no 12006)

Seeds, chia seeds, dried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.044g  
sourcesArginine2.143g  
sourcesAsh4.8g  
sourcesAspartic acid1.689g  
sourcesCalcium631mg130048.5%
sourcesCarbohydrates42.12g30014%
sourcesCholesterol0mg3000%
sourcesCopper0.924mg0.9102.7%
sourcesCystine0.407g  
sourcesEnergy486kcal  
sourcesFatty acids, total monounsaturated2.309g  
sourcesFatty acids, total polyunsaturated23.665g  
sourcesFiber (total dietary)34.4g25137.6%
sourcesFolate (food)49mcg  
sourcesFolate, total49mcg40012.3%
sourcesGlutamic acid3.5g  
sourcesGlycine0.943g  
sourcesHistidine0.531g  
sourcesIron7.72mg1842.9%
sourcesIsoleucine0.801g  
sourcesLeucine1.371g  
sourcesLysine0.97g  
sourcesMagnesium335mg42079.8%
sourcesManganese2.723mg2.3118.4%
sourcesMethionine0.588g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)17.83g  
sourcesPhenylalanine1.016g  
sourcesPhosphorus860mg125068.8%
sourcesPotassium407mg47008.7%
sourcesProline0.776g  
sourcesProtein16.54g5033.1%
sourcesSaturated fat (Fatty acids, total saturated)3.33g  
sourcesSelenium55.2mcg55100.4%
sourcesSerine1.049g  
sourcesSodium 16mg23000.7%
sourcesThreonine0.709g  
sourcesTotal lipid (fat)30.74g6547.3%
sourcesTrans fat (Fatty acids, total trans)0.14g  
sourcesTryptophan0.436g  
sourcesTyrosine0.563g  
sourcesValine0.95g  
sourcesVitamin A (IU)54IU  
sourcesVitamin B-1 (Thiamin)0.62mg1.541.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.17mg1.313.1%
sourcesVitamin B-3 (Niacin)8.83mg1655.2%
sourcesVitamin C1.6mg901.8%
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesWater5.8g  
sourcesZinc4.58mg1141.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference