Vitamins, minerals and nutrients in Seeds, cottonseed flour, low fat (glandless) (ndb no 12008)

Seeds, cottonseed flour, low fat (glandless)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.313g  
sourcesArginine6.732g  
sourcesAsh5.76g  
sourcesAspartic acid5.425g  
sourcesCalcium474mg130036.5%
sourcesCarbohydrates36.1g30012%
sourcesCholesterol0mg3000%
sourcesCopper1.172mg0.9130.2%
sourcesCystine1.307g  
sourcesEnergy332kcal  
sourcesFatty acids, total monounsaturated0.221g  
sourcesFatty acids, total polyunsaturated0.577g  
sourcesFolate (food)228mcg  
sourcesFolate, DFE228mcg  
sourcesFolate, total228mcg40057%
sourcesGlutamic acid12.476g  
sourcesGlycine2.416g  
sourcesHistidine1.57g  
sourcesIron12.58mg1869.9%
sourcesIsoleucine1.796g  
sourcesLeucine3.404g  
sourcesLysine2.529g  
sourcesMagnesium716mg420170.5%
sourcesManganese2.129mg2.392.6%
sourcesMethionine0.809g  
sourcesPhenylalanine3.103g  
sourcesPhosphorus1587mg1250127%
sourcesPotassium1761mg470037.5%
sourcesProline2.125g  
sourcesProtein49.83g5099.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.31g  
sourcesSerine2.492g  
sourcesSodium 35mg23001.5%
sourcesThreonine1.843g  
sourcesTotal lipid (fat)1.41g652.2%
sourcesTryptophan0.752g  
sourcesTyrosine1.796g  
sourcesValine2.557g  
sourcesVitamin A (IU)432IU  
sourcesVitamin A, RAE22mcg9002.4%
sourcesVitamin B-1 (Thiamin)2.089mg1.5139.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.396mg1.330.5%
sourcesVitamin B-3 (Niacin)4.039mg1625.2%
sourcesVitamin B-5 (Pantothenic acid) 0.445mg58.9%
sourcesVitamin B-6 (Pyridoxine)0.764mg1.744.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.4mg902.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater6.9g  
sourcesZinc11.61mg11105.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference