Vitamins, minerals and nutrients in Seeds, safflower seed meal, partially defatted (ndb no 12022)

Seeds, safflower seed meal, partially defatted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.7g  
sourcesArginine3.851g  
sourcesAsh6.85g  
sourcesAspartic acid3.978g  
sourcesCalcium77mg13005.9%
sourcesCarbohydrates48.73g30016.2%
sourcesCholesterol0mg3000%
sourcesCopper1.733mg0.9192.6%
sourcesCystine0.685g  
sourcesEnergy342kcal  
sourcesFatty acids, total monounsaturated0.272g  
sourcesFatty acids, total polyunsaturated1.584g  
sourcesFolate (food)159mcg  
sourcesFolate, DFE159mcg  
sourcesFolate, total159mcg40039.8%
sourcesGlutamic acid8.145g  
sourcesGlycine2.224g  
sourcesHistidine0.995g  
sourcesIron4.86mg1827%
sourcesIsoleucine1.579g  
sourcesLeucine2.54g  
sourcesLysine1.176g  
sourcesMagnesium350mg42083.3%
sourcesManganese1.998mg2.386.9%
sourcesMethionine0.625g  
sourcesPhenylalanine1.774g  
sourcesPhosphorus638mg125051%
sourcesPotassium68mg47001.4%
sourcesProline1.599g  
sourcesProtein35.62g5071.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.207g  
sourcesSerine1.788g  
sourcesSodium 3mg23000.1%
sourcesThreonine1.29g  
sourcesTotal lipid (fat)2.39g653.7%
sourcesTryptophan0.403g  
sourcesTyrosine1.169g  
sourcesValine2.258g  
sourcesVitamin A (IU)49IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)1.153mg1.576.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.412mg1.331.7%
sourcesVitamin B-3 (Niacin)2.265mg1614.2%
sourcesVitamin B-5 (Pantothenic acid) 3.996mg579.9%
sourcesVitamin B-6 (Pyridoxine)1.161mg1.768.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater6.41g  
sourcesZinc5.01mg1145.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference