Vitamins, minerals and nutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated) (ndb no 12029)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.886g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.515g  
sourcesAsh4g  
sourcesAspartic acid1.574g  
sourcesCaffeine0mg  
sourcesCalcium131mg130010.1%
sourcesCarbohydrates26.04g3008.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)40mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total25.6mg5504.7%
sourcesCopper1.457mg0.9161.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.342g  
sourcesEnergy567kcal  
sourcesFatty acids, total monounsaturated18.127g  
sourcesFatty acids, total polyunsaturated21.039g  
sourcesFiber (total dietary)16.9g2567.6%
sourcesFolate (food)96mcg  
sourcesFolate, DFE96mcg  
sourcesFolate, total96mcg40024%
sourcesGlutamic acid3.782g  
sourcesGlycine1.162g  
sourcesHistidine0.499g  
sourcesIron7.78mg1843.2%
sourcesIsoleucine0.73g  
sourcesLeucine1.299g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.544g  
sourcesMagnesium346mg42082.4%
sourcesManganese1.427mg2.362%
sourcesMethionine0.56g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.899g  
sourcesPhosphorus774mg125061.9%
sourcesPotassium406mg47008.6%
sourcesProline0.774g  
sourcesProtein16.96g5033.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.722g  
sourcesSelenium34.4mcg5562.5%
sourcesSerine0.925g  
sourcesSodium 39mg23001.7%
sourcesSugars (total)0.48g  
sourcesTheobromine0mg  
sourcesThreonine0.704g  
sourcesTotal lipid (fat)48g6573.8%
sourcesTryptophan0.371g  
sourcesTyrosine0.71g  
sourcesValine0.947g  
sourcesVitamin A (IU)66IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)1.205mg1.580.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.466mg1.335.8%
sourcesVitamin B-3 (Niacin)5.438mg1634%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg513.6%
sourcesVitamin B-6 (Pyridoxine)0.146mg1.78.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater5g  
sourcesZinc10.23mg1193%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference