Vitamins, minerals and nutrients in Seeds, sunflower seed kernels, oil roasted, without salt (ndb no 12038)

Seeds, sunflower seed kernels, oil roasted, without salt
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.984g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.116g  
sourcesAsh4.22g  
sourcesAspartic acid2.153g  
sourcesCaffeine0mg  
sourcesCalcium87mg13006.7%
sourcesCarbohydrates22.89g3007.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total55.1mg55010%
sourcesCopper1.804mg0.9200.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.397g  
sourcesEnergy592kcal  
sourcesFatty acids, total monounsaturated8.063g  
sourcesFatty acids, total polyunsaturated34.294g  
sourcesFiber (total dietary)10.6g2542.4%
sourcesFolate (food)234mcg  
sourcesFolate, DFE234mcg  
sourcesFolate, total234mcg40058.5%
sourcesFructose0g  
sourcesGlucose (dextrose)0.74g  
sourcesGlutamic acid4.912g  
sourcesGlycine1.286g  
sourcesHistidine0.556g  
sourcesIron4.28mg1823.8%
sourcesIsoleucine1.003g  
sourcesLactose0g  
sourcesLeucine1.461g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.825g  
sourcesMagnesium127mg42030.2%
sourcesMaltose0g  
sourcesManganese2.08mg2.390.4%
sourcesMethionine0.435g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.076g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.029g  
sourcesPhosphorus1139mg125091.1%
sourcesPotassium483mg470010.3%
sourcesProline1.04g  
sourcesProtein20.06g5040.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.068g  
sourcesSelenium78.2mcg55142.2%
sourcesSerine0.947g  
sourcesSodium 3mg23000.1%
sourcesSucrose2.37g  
sourcesSugars (total)3.11g  
sourcesTheobromine0mg  
sourcesThreonine0.817g  
sourcesTocopherol, beta1.41mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.46mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)51.3g6578.9%
sourcesTrans fat (Fatty acids, total trans)0.158g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.074g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.084g  
sourcesTryptophan0.306g  
sourcesTyrosine0.587g  
sourcesValine1.158g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.32mg1.521.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.28mg1.321.5%
sourcesVitamin B-3 (Niacin)4.13mg1625.8%
sourcesVitamin B-5 (Pantothenic acid) 6.942mg5138.8%
sourcesVitamin B-6 (Pyridoxine)0.792mg1.746.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.1mg901.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)36.33mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3.1mcg1202.6%
sourcesWater1.54g  
sourcesZinc5.21mg1147.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference