Vitamins, minerals and nutrients in Cheese, parmesan, dry grated, reduced fat (ndb no 1204)

Cheese, parmesan, dry grated, reduced fat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.956g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.324g  
sourcesAsh8.03g  
sourcesAspartic acid1.963g  
sourcesCaffeine0mg  
sourcesCalcium1109mg130085.3%
sourcesCarbohydrates1.37g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)51mcg  
sourcesCholesterol88mg30029.3%
sourcesCholine, total20.7mg5503.8%
sourcesCopper0.238mg0.926.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.028g  
sourcesEnergy265kcal  
sourcesFatty acids, total monounsaturated6.098g  
sourcesFatty acids, total polyunsaturated0.462g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesGlutamic acid7.279g  
sourcesGlycine0.598g  
sourcesHistidine0.752g  
sourcesIron0.9mg185%
sourcesIsoleucine1.2g  
sourcesLeucine2.983g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.459g  
sourcesMagnesium38mg4209%
sourcesManganese0.085mg2.33.7%
sourcesMethionine0.369g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.604g  
sourcesPhosphorus729mg125058.3%
sourcesPotassium125mg47002.7%
sourcesProline3.231g  
sourcesProtein20g5040%
sourcesRetinol156mcg  
sourcesSaturated fat (Fatty acids, total saturated)13.317g  
sourcesSelenium17.7mcg5532.2%
sourcesSerine1.614g  
sourcesSodium 1529mg230066.5%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.519g  
sourcesTotal lipid (fat)20g6530.8%
sourcesTryptophan0.24g  
sourcesTyrosine1.968g  
sourcesValine1.498g  
sourcesVitamin A (IU)605IU  
sourcesVitamin A, RAE160mcg90017.8%
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)2.26mcg2.494.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.486mg1.337.4%
sourcesVitamin B-3 (Niacin)0.114mg160.7%
sourcesVitamin B-5 (Pantothenic acid) 0.325mg56.5%
sourcesVitamin B-6 (Pyridoxine)0.049mg1.72.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D15mcg2075%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.17mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesWater50.6g  
sourcesZinc3.87mg1135.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference