Vitamins, minerals and nutrients in Cheese, provolone, reduced fat (ndb no 1208)

Cheese, provolone, reduced fat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.706g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.022g  
sourcesAsh3.6g  
sourcesAspartic acid1.744g  
sourcesCaffeine0mg  
sourcesCalcium756mg130058.2%
sourcesCarbohydrates3.5g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)45mcg  
sourcesCholesterol55mg30018.3%
sourcesCholine, total12.9mg5502.3%
sourcesCopper0.026mg0.92.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.116g  
sourcesEnergy274kcal  
sourcesFatty acids, total monounsaturated4.89g  
sourcesFatty acids, total polyunsaturated0.51g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesGlutamic acid6.235g  
sourcesGlycine0.433g  
sourcesHistidine1.115g  
sourcesIron0.52mg182.9%
sourcesIsoleucine1.091g  
sourcesLeucine2.297g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.646g  
sourcesMagnesium28mg4206.7%
sourcesManganese0.01mg2.30.4%
sourcesMethionine0.686g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.287g  
sourcesPhosphorus496mg125039.7%
sourcesPotassium138mg47002.9%
sourcesProline2.766g  
sourcesProtein24.7g5049.4%
sourcesRetinol137mcg  
sourcesSaturated fat (Fatty acids, total saturated)11.3g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.471g  
sourcesSodium 615mg230026.7%
sourcesSugars (total)0.55g  
sourcesTheobromine0mg  
sourcesThreonine0.982g  
sourcesTotal lipid (fat)17.6g6527.1%
sourcesTryptophan0.345g  
sourcesTyrosine1.52g  
sourcesValine1.64g  
sourcesVitamin A (IU)532IU  
sourcesVitamin A, RAE141mcg90015.7%
sourcesVitamin B-1 (Thiamin)0.019mg1.51.3%
sourcesVitamin B-12 (cobalamin)1.46mcg2.460.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.321mg1.324.7%
sourcesVitamin B-3 (Niacin)0.156mg161%
sourcesVitamin B-5 (Pantothenic acid) 0.476mg59.5%
sourcesVitamin B-6 (Pyridoxine)0.073mg1.74.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D13mcg2065%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.15mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.5mcg1201.3%
sourcesWater50.6g  
sourcesZinc3.23mg1129.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference