Vitamins, minerals and nutrients in Egg Mix, USDA Commodity (ndb no 1210)

Egg Mix, USDA Commodity
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.726g  
sourcesArginine2.387g  
sourcesAsh3.15g  
sourcesAspartic acid3.701g  
sourcesBetaine1.6mg  
sourcesCalcium171mg130013.2%
sourcesCarbohydrates23.97g3008%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol975mg300325%
sourcesCholine, total602.5mg550109.5%
sourcesCopper0.149mg0.916.6%
sourcesCryptoxanthin, beta13mcg  
sourcesCystine0.523g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy555kcal  
sourcesFatty acids, total monounsaturated13.745g  
sourcesFatty acids, total polyunsaturated7.555g  
sourcesFolate (food)138mcg  
sourcesFolate, DFE138mcg  
sourcesFolate, total138mcg40034.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.64g  
sourcesGlutamic acid4.695g  
sourcesGlycine1.295g  
sourcesHistidine0.876g  
sourcesHydroxyproline0g  
sourcesIron3.23mg1817.9%
sourcesIsoleucine1.938g  
sourcesLactose0g  
sourcesLeucine3.312g  
sourcesLycopene0mcg  
sourcesLysine3.909g  
sourcesMagnesium11mg4202.6%
sourcesMaltose1.81g  
sourcesManganese0.056mg2.32.4%
sourcesMethionine1.443g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.143g  
sourcesPhenylalanine1.903g  
sourcesPhosphorus451mg125036.1%
sourcesPotassium373mg47007.9%
sourcesProline1.953g  
sourcesProtein35.6g5071.2%
sourcesRetinol116mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.305g  
sourcesSelenium118mcg55214.5%
sourcesSerine2.735g  
sourcesSodium 576mg230025%
sourcesSucrose0g  
sourcesSugars (total)2.46g  
sourcesThreonine1.411g  
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.19mg  
sourcesTocopherol, gamma4.29mg  
sourcesTocotrienol, alpha0.14mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.04mg  
sourcesTocotrienol, gamma0.08mg  
sourcesTotal lipid (fat)34.5g6553.1%
sourcesTryptophan0.4g  
sourcesTyrosine1.262g  
sourcesValine2.313g  
sourcesVitamin A (IU)398IU  
sourcesVitamin A, RAE117mcg90013%
sourcesVitamin B-1 (Thiamin)0.19mg1.512.7%
sourcesVitamin B-12 (cobalamin)2.9mcg2.4120.8%
sourcesVitamin B-2 (Riboflavin)1.277mg1.398.2%
sourcesVitamin B-3 (Niacin)0.267mg161.7%
sourcesVitamin B-5 (Pantothenic acid) 6.5mg5130%
sourcesVitamin B-6 (Pyridoxine)0.207mg1.712.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin D296mcg201480%
sourcesVitamin D (D-2 + D-3)7.4mcg  
sourcesVitamin D-3 (cholecalciferol)7.4mcg  
sourcesVitamin E (alpha-tocopherol)2.04mg  
sourcesVitamin K (Phylloquinone)0.7mcg1200.6%
sourcesvitamin K2 (Menaquinone-4)11.4mcg  
sourcesWater2.78g  
sourcesZinc2.76mg1125.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference