Vitamins, minerals and nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D (ndb no 1215)

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh5.9g  
sourcesCaffeine0mg  
sourcesCalcium529mg130040.7%
sourcesCarbohydrates10.6g3003.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)80mcg  
sourcesCholesterol53mg30017.7%
sourcesCholine, total36.2mg5506.6%
sourcesCopper0.03mg0.93.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy240kcal  
sourcesFatty acids, total monounsaturated4.13g  
sourcesFatty acids, total polyunsaturated0.41g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesIron0.2mg181.1%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium33mg4207.9%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus829mg125066.3%
sourcesPotassium330mg47007%
sourcesProtein17.6g5035.2%
sourcesRetinol243mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.85g  
sourcesSelenium12.4mcg5522.5%
sourcesSodium 1201mg230052.2%
sourcesSugars (total)8.02g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)14.1g6521.7%
sourcesVitamin A (IU)945IU  
sourcesVitamin A, RAE250mcg90027.8%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)1.11mcg2.446.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.48mg1.336.9%
sourcesVitamin B-3 (Niacin)0.18mg161.1%
sourcesVitamin B-6 (Pyridoxine)0.08mg1.74.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D212mcg201060%
sourcesVitamin D (D-2 + D-3)5.3mcg  
sourcesVitamin D-3 (cholecalciferol)5.3mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.6mcg1202.2%
sourcesWater51.8g  
sourcesZinc2.36mg1121.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference