Vitamins, minerals and nutrients in Nuts, walnuts, black, dried (ndb no 12154)

Nuts, walnuts, black, dried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.048g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.618g  
sourcesAsh2.47g  
sourcesAspartic acid2.433g  
sourcesBetaine0.5mg  
sourcesCaffeine0mg  
sourcesCalcium61mg13004.7%
sourcesCarbohydrates9.58g3003.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)24mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total32.1mg5505.8%
sourcesCopper1.36mg0.9151.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.462g  
sourcesEnergy619kcal  
sourcesFatty acids, total monounsaturated15.442g  
sourcesFatty acids, total polyunsaturated36.437g  
sourcesFiber (total dietary)6.8g2527.2%
sourcesFolate (food)31mcg  
sourcesFolate, DFE31mcg  
sourcesFolate, total31mcg4007.8%
sourcesFructose0.05g  
sourcesGlucose (dextrose)0.05g  
sourcesGlutamic acid5.152g  
sourcesGlycine1.189g  
sourcesHistidine0.672g  
sourcesIron3.12mg1817.3%
sourcesIsoleucine0.966g  
sourcesLactose0g  
sourcesLeucine1.684g  
sourcesLutein + zeaxanthin9mcg  
sourcesLycopene0mcg  
sourcesLysine0.713g  
sourcesMagnesium201mg42047.9%
sourcesMaltose0g  
sourcesManganese3.896mg2.3169.4%
sourcesMethionine0.467g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.677g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.094g  
sourcesPhosphorus513mg125041%
sourcesPotassium523mg470011.1%
sourcesProline0.926g  
sourcesProtein24.06g5048.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.483g  
sourcesSelenium17mcg5530.9%
sourcesSerine1.225g  
sourcesSodium 2mg23000.1%
sourcesStarch0.24g  
sourcesSucrose1g  
sourcesSugars (total)1.1g  
sourcesTheobromine0mg  
sourcesThreonine0.721g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta1.51mg  
sourcesTocopherol, gamma28.78mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.7mg  
sourcesTotal lipid (fat)59.33g6591.3%
sourcesTryptophan0.318g  
sourcesTyrosine0.74g  
sourcesValine1.271g  
sourcesVitamin A (IU)40IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.13mg1.310%
sourcesVitamin B-3 (Niacin)0.47mg162.9%
sourcesVitamin B-5 (Pantothenic acid) 1.66mg533.2%
sourcesVitamin B-6 (Pyridoxine)0.583mg1.734.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.7mg901.9%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.08mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.7mcg1202.3%
sourcesWater4.56g  
sourcesZinc3.37mg1130.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference