Vitamins, minerals and nutrients in Seeds, watermelon seed kernels, dried (ndb no 12174)

Seeds, watermelon seed kernels, dried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.492g  
sourcesArginine4.897g  
sourcesAsh3.94g  
sourcesAspartic acid2.764g  
sourcesCalcium54mg13004.2%
sourcesCarbohydrates15.31g3005.1%
sourcesCholesterol0mg3000%
sourcesCopper0.686mg0.976.2%
sourcesCystine0.438g  
sourcesEnergy557kcal  
sourcesFatty acids, total monounsaturated7.407g  
sourcesFatty acids, total polyunsaturated28.094g  
sourcesFolate (food)58mcg  
sourcesFolate, DFE58mcg  
sourcesFolate, total58mcg40014.5%
sourcesGlutamic acid5.699g  
sourcesGlycine1.663g  
sourcesHistidine0.775g  
sourcesIron7.28mg1840.4%
sourcesIsoleucine1.342g  
sourcesLeucine2.149g  
sourcesLysine0.887g  
sourcesMagnesium515mg420122.6%
sourcesManganese1.614mg2.370.2%
sourcesMethionine0.834g  
sourcesPhenylalanine2.031g  
sourcesPhosphorus755mg125060.4%
sourcesPotassium648mg470013.8%
sourcesProline1.251g  
sourcesProtein28.33g5056.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)9.779g  
sourcesSerine1.508g  
sourcesSodium 99mg23004.3%
sourcesThreonine1.112g  
sourcesTotal lipid (fat)47.37g6572.9%
sourcesTryptophan0.39g  
sourcesTyrosine1.016g  
sourcesValine1.556g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.19mg1.512.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.145mg1.311.2%
sourcesVitamin B-3 (Niacin)3.55mg1622.2%
sourcesVitamin B-5 (Pantothenic acid) 0.346mg56.9%
sourcesVitamin B-6 (Pyridoxine)0.089mg1.75.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater5.05g  
sourcesZinc10.24mg1193.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference