Vitamins, minerals and nutrients in Cheese, Mexican blend (ndb no 1251)

Cheese, Mexican blend
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.65g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.785g  
sourcesAsh3.72g  
sourcesAspartic acid1.57g  
sourcesBetaine0.2mg  
sourcesCaffeine0mg  
sourcesCalcium659mg130050.7%
sourcesCarbohydrates1.75g3000.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)56mcg  
sourcesCholesterol95mg30031.7%
sourcesCholine, total15.7mg5502.9%
sourcesCopper0.025mg0.92.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.117g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy358kcal  
sourcesFatty acids, total monounsaturated7.871g  
sourcesFatty acids, total polyunsaturated0.864g  
sourcesFiber (total dietary)0g250%
sourcesFluoride8.7mcg  
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg4003.3%
sourcesFructose0.04g  
sourcesGalactose0.04g  
sourcesGlucose (dextrose)0.14g  
sourcesGlutamic acid5.403g  
sourcesGlycine0.403g  
sourcesHistidine0.735g  
sourcesIron0.59mg183.3%
sourcesIsoleucine1.356g  
sourcesLactose0.08g  
sourcesLeucine2.17g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.655g  
sourcesMagnesium25mg4206%
sourcesMaltose0.06g  
sourcesManganese0.022mg2.31%
sourcesMethionine0.6g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.2g  
sourcesPhosphorus438mg125035%
sourcesPotassium85mg47001.8%
sourcesProline2.58g  
sourcesProtein23.54g5047.1%
sourcesRetinol170mcg  
sourcesSaturated fat (Fatty acids, total saturated)17.027g  
sourcesSelenium15mcg5527.3%
sourcesSerine1.198g  
sourcesSodium 338mg230014.7%
sourcesSucrose0.07g  
sourcesSugars (total)1.23g  
sourcesTheobromine0mg  
sourcesThreonine0.869g  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)28.51g6543.9%
sourcesTryptophan0.355g  
sourcesTyrosine1.122g  
sourcesValine1.511g  
sourcesVitamin A (IU)659IU  
sourcesVitamin A, RAE174mcg90019.3%
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)1.23mcg2.451.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.318mg1.324.5%
sourcesVitamin B-3 (Niacin)0.114mg160.7%
sourcesVitamin B-5 (Pantothenic acid) 0.249mg55%
sourcesVitamin B-6 (Pyridoxine)0.061mg1.73.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D21mcg20105%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.5mcg1202.1%
sourcesWater42.48g  
sourcesZinc3.01mg1127.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference