Vitamins, minerals and nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added (ndb no 12516)

Seeds, pumpkin and squash seed kernels, roasted, with salt added
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.466g  
sourcesAlcohol (ethyl)0g  
sourcesArginine5.284g  
sourcesAsh4.37g  
sourcesAspartic acid2.922g  
sourcesBetaine1.5mg  
sourcesCaffeine0mg  
sourcesCalcium52mg13004%
sourcesCarbohydrates14.71g3004.9%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total63mg55011.5%
sourcesCopper1.275mg0.9141.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.327g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy574kcal  
sourcesFatty acids, total monounsaturated15.734g  
sourcesFatty acids, total polyunsaturated19.856g  
sourcesFiber (total dietary)6.5g2526%
sourcesFolate (food)57mcg  
sourcesFolate, DFE57mcg  
sourcesFolate, total57mcg40014.3%
sourcesFructose0.07g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.07g  
sourcesGlutamic acid6.108g  
sourcesGlycine1.819g  
sourcesHistidine0.77g  
sourcesIron8.07mg1844.8%
sourcesIsoleucine1.265g  
sourcesLactose0g  
sourcesLeucine2.388g  
sourcesLutein + zeaxanthin30mcg  
sourcesLycopene0mcg  
sourcesLysine1.22g  
sourcesMagnesium550mg420131%
sourcesMaltose0g  
sourcesManganese4.49mg2.3195.2%
sourcesMethionine0.595g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.111g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine1.711g  
sourcesPhosphorus1174mg125093.9%
sourcesPotassium788mg470016.8%
sourcesProline1.299g  
sourcesProtein29.84g5059.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.544g  
sourcesSelenium9.4mcg5517.1%
sourcesSerine1.652g  
sourcesSodium 256mg230011.1%
sourcesStarch0.74g  
sourcesSucrose1.14g  
sourcesSugars (total)1.29g  
sourcesTheobromine0mg  
sourcesThreonine0.985g  
sourcesTocopherol, beta0.09mg  
sourcesTocopherol, delta0.28mg  
sourcesTocopherol, gamma12.73mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)49.05g6575.5%
sourcesTrans fat (Fatty acids, total trans)0.042g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.016g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.026g  
sourcesTryptophan0.569g  
sourcesTyrosine1.079g  
sourcesValine1.559g  
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.15mg1.311.5%
sourcesVitamin B-3 (Niacin)4.43mg1627.7%
sourcesVitamin B-5 (Pantothenic acid) 0.57mg511.4%
sourcesVitamin B-6 (Pyridoxine)0.1mg1.75.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.8mg902%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.56mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)4.5mcg1203.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater2.03g  
sourcesZinc7.64mg1169.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference