Vitamins, minerals and nutrients in Cheese product, pasteurized process, American, vitamin D fortified (ndb no 1252)

Cheese product, pasteurized process, American, vitamin D fortified
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh6.94g  
sourcesBetaine1.2mg  
sourcesCaffeine0mg  
sourcesCalcium1375mg1300105.8%
sourcesCarbohydrates8.85g3003%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)248mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total35.8mg5506.5%
sourcesCopper0.027mg0.93%
sourcesCryptoxanthin, beta23mcg  
sourcesEnergy307kcal  
sourcesFatty acids, total monounsaturated5.655g  
sourcesFatty acids, total polyunsaturated0.99g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesFructose0g  
sourcesGalactose0.14g  
sourcesGlucose (dextrose)0g  
sourcesIron0.95mg185.3%
sourcesLactose6.1g  
sourcesLutein + zeaxanthin60mcg  
sourcesLycopene0mcg  
sourcesMagnesium34mg4208.1%
sourcesMaltose0g  
sourcesManganese0.061mg2.32.7%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.09g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhosphorus768mg125061.4%
sourcesPotassium295mg47006.3%
sourcesProtein16.09g5032.2%
sourcesRetinol248mcg  
sourcesSaturated fat (Fatty acids, total saturated)12.931g  
sourcesSelenium16.2mcg5529.5%
sourcesSodium 1279mg230055.6%
sourcesSucrose0g  
sourcesSugars (total)6.24g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.04mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0.02mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)23.06g6535.5%
sourcesTrans fat (Fatty acids, total trans)0.817g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.657g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.16g  
sourcesVitamin A (IU)1261IU  
sourcesVitamin A, RAE270mcg90030%
sourcesVitamin B-1 (Thiamin)0.04mg1.52.7%
sourcesVitamin B-12 (cobalamin)1.52mcg2.463.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.425mg1.332.7%
sourcesVitamin B-3 (Niacin)0.17mg161.1%
sourcesVitamin B-5 (Pantothenic acid) 0.463mg59.3%
sourcesVitamin B-6 (Pyridoxine)0.124mg1.77.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D259mcg201295%
sourcesVitamin D (D-2 + D-3)6.5mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)6.5mcg  
sourcesVitamin E (alpha-tocopherol)0.84mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3.1mcg1202.6%
sourcesvitamin K2 (Menaquinone-4)5mcg  
sourcesWater45.07g  
sourcesZinc2.21mg1120.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference