Vitamins, minerals and nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added (ndb no 12537)

Seeds, sunflower seed kernels, dry roasted, with salt added
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.948g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.039g  
sourcesAsh5.6g  
sourcesAspartic acid2.076g  
sourcesCaffeine0mg  
sourcesCalcium70mg13005.4%
sourcesCarbohydrates24.07g3008%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total55.1mg55010%
sourcesCopper1.83mg0.9203.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.383g  
sourcesEnergy582kcal  
sourcesFatty acids, total monounsaturated9.505g  
sourcesFatty acids, total polyunsaturated32.884g  
sourcesFiber (total dietary)9g2536%
sourcesFolate (food)237mcg  
sourcesFolate, DFE237mcg  
sourcesFolate, total237mcg40059.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.03g  
sourcesGlutamic acid4.735g  
sourcesGlycine1.24g  
sourcesHistidine0.536g  
sourcesIron3.8mg1821.1%
sourcesIsoleucine0.967g  
sourcesLactose0g  
sourcesLeucine1.408g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.795g  
sourcesMagnesium129mg42030.7%
sourcesMaltose0g  
sourcesManganese2.11mg2.391.7%
sourcesMethionine0.42g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.992g  
sourcesPhosphorus1155mg125092.4%
sourcesPotassium850mg470018.1%
sourcesProline1.003g  
sourcesProtein19.33g5038.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.219g  
sourcesSelenium79.3mcg55144.2%
sourcesSerine0.912g  
sourcesSodium 655mg230028.5%
sourcesSucrose2.7g  
sourcesSugars (total)2.73g  
sourcesTheobromine0mg  
sourcesThreonine0.788g  
sourcesTocopherol, beta1.19mg  
sourcesTocopherol, delta0.24mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)49.8g6576.6%
sourcesTryptophan0.295g  
sourcesTyrosine0.565g  
sourcesValine1.116g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.106mg1.57.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.246mg1.318.9%
sourcesVitamin B-3 (Niacin)7.042mg1644%
sourcesVitamin B-5 (Pantothenic acid) 7.042mg5140.8%
sourcesVitamin B-6 (Pyridoxine)0.804mg1.747.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.4mg901.6%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)26.1mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.7mcg1202.3%
sourcesWater1.2g  
sourcesZinc5.29mg1148.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference