Vitamins, minerals and nutrients in Seeds, sunflower seed kernels, toasted, with salt added (ndb no 12539)

Seeds, sunflower seed kernels, toasted, with salt added
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.844g  
sourcesArginine1.816g  
sourcesAsh4.4g  
sourcesAspartic acid1.848g  
sourcesCalcium57mg13004.4%
sourcesCarbohydrates20.59g3006.9%
sourcesCholesterol0mg3000%
sourcesCopper1.834mg0.9203.8%
sourcesCystine0.341g  
sourcesEnergy619kcal  
sourcesFatty acids, total monounsaturated10.841g  
sourcesFatty acids, total polyunsaturated37.507g  
sourcesFiber (total dietary)11.5g2546%
sourcesFolate (food)238mcg  
sourcesFolate, DFE238mcg  
sourcesFolate, total238mcg40059.5%
sourcesGlutamic acid4.216g  
sourcesGlycine1.104g  
sourcesHistidine0.477g  
sourcesIron6.81mg1837.8%
sourcesIsoleucine0.861g  
sourcesLeucine1.254g  
sourcesLysine0.708g  
sourcesMagnesium129mg42030.7%
sourcesManganese2.114mg2.391.9%
sourcesMethionine0.374g  
sourcesPhenylalanine0.883g  
sourcesPhosphorus1158mg125092.6%
sourcesPotassium491mg470010.4%
sourcesProline0.893g  
sourcesProtein17.21g5034.4%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.953g  
sourcesSelenium62.2mcg55113.1%
sourcesSerine0.812g  
sourcesSodium 613mg230026.7%
sourcesThreonine0.702g  
sourcesTotal lipid (fat)56.8g6587.4%
sourcesTryptophan0.263g  
sourcesTyrosine0.503g  
sourcesValine0.994g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.325mg1.521.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.285mg1.321.9%
sourcesVitamin B-3 (Niacin)4.198mg1626.2%
sourcesVitamin B-5 (Pantothenic acid) 7.056mg5141.1%
sourcesVitamin B-6 (Pyridoxine)0.805mg1.747.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.4mg901.6%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater1g  
sourcesZinc5.3mg1148.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference