Vitamins, minerals and nutrients in Cheese spread, American or Cheddar cheese base, reduced fat (ndb no 1259)

Cheese spread, American or Cheddar cheese base, reduced fat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh5.18g  
sourcesCaffeine0mg  
sourcesCalcium557mg130042.8%
sourcesCarbohydrates10.71g3003.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)27mcg  
sourcesCholesterol38mg30012.7%
sourcesCholine, total42.6mg5507.7%
sourcesCopper0.032mg0.93.6%
sourcesCryptoxanthin, beta1mcg  
sourcesEnergy176kcal  
sourcesFatty acids, total monounsaturated2.458g  
sourcesFatty acids, total polyunsaturated0.415g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesIron0.36mg182%
sourcesLutein + zeaxanthin11mcg  
sourcesLycopene0mcg  
sourcesMagnesium27mg4206.4%
sourcesManganese0.026mg2.31.1%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.039g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus931mg125074.5%
sourcesPotassium250mg47005.3%
sourcesProtein13.41g5026.8%
sourcesRetinol183mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.647g  
sourcesSelenium15.5mcg5528.2%
sourcesSodium 1102mg230047.9%
sourcesSugars (total)7.06g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)8.88g6513.7%
sourcesTrans fat (Fatty acids, total trans)0.327g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.266g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.061g  
sourcesVitamin A (IU)656IU  
sourcesVitamin A, RAE185mcg90020.6%
sourcesVitamin B-1 (Thiamin)0.038mg1.52.5%
sourcesVitamin B-12 (cobalamin)1.17mcg2.448.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.442mg1.334%
sourcesVitamin B-3 (Niacin)0.153mg161%
sourcesVitamin B-5 (Pantothenic acid) 0.797mg515.9%
sourcesVitamin B-6 (Pyridoxine)0.099mg1.75.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.46mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater61.82g  
sourcesZinc1.81mg1116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference