Vitamins, minerals and nutrients in Cheese, cheddar, sharp, sliced (ndb no 1270)

Cheese, cheddar, sharp, sliced
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.838g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.084g  
sourcesAsh3.66g  
sourcesAspartic acid1.973g  
sourcesCaffeine0mg  
sourcesCalcium711mg130054.7%
sourcesCarbohydrates2.13g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)85mcg  
sourcesCholesterol99mg30033%
sourcesCholine, total16.5mg5503%
sourcesCopper0.035mg0.93.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.144g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy410kcal  
sourcesFatty acids, total monounsaturated8.428g  
sourcesFatty acids, total polyunsaturated1.433g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg4006.8%
sourcesFructose0g  
sourcesGalactose0.08g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid5.675g  
sourcesGlycine0.484g  
sourcesHistidine0.71g  
sourcesIron0.16mg180.9%
sourcesIsoleucine1.289g  
sourcesLactose0.18g  
sourcesLeucine2.434g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.037g  
sourcesMagnesium27mg4206.4%
sourcesMaltose0g  
sourcesManganese0.024mg2.31%
sourcesMethionine0.587g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.117g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.259g  
sourcesPhosphorus460mg125036.8%
sourcesPotassium76mg47001.6%
sourcesProline2.68g  
sourcesProtein24.25g5048.5%
sourcesRetinol256mcg  
sourcesSaturated fat (Fatty acids, total saturated)19.368g  
sourcesSelenium28.3mcg5551.5%
sourcesSerine1.394g  
sourcesSodium 644mg230028%
sourcesSucrose0g  
sourcesSugars (total)0.27g  
sourcesTheobromine0mg  
sourcesThreonine1.091g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.06mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)33.82g6552%
sourcesTrans fat (Fatty acids, total trans)1.179g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.946g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.233g  
sourcesTryptophan0.321g  
sourcesTyrosine1.317g  
sourcesValine1.631g  
sourcesVitamin A (IU)994IU  
sourcesVitamin A, RAE263mcg90029.2%
sourcesVitamin B-1 (Thiamin)0.027mg1.51.8%
sourcesVitamin B-12 (cobalamin)0.88mcg2.436.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.434mg1.333.4%
sourcesVitamin B-3 (Niacin)0.039mg160.2%
sourcesVitamin B-5 (Pantothenic acid) 0.481mg59.6%
sourcesVitamin B-6 (Pyridoxine)0.075mg1.74.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D41mcg20205%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin D-3 (cholecalciferol)1mcg  
sourcesVitamin E (alpha-tocopherol)0.78mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.4mcg1202%
sourcesvitamin K2 (Menaquinone-4)8.6mcg  
sourcesWater36.15g  
sourcesZinc3.74mg1134%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference