Vitamins, minerals and nutrients in Beef, cured, breakfast strips, cooked (ndb no 13345)

Beef, cured, breakfast strips, cooked
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.254g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.933g  
sourcesAsh6.7g  
sourcesAspartic acid3.065g  
sourcesBetaine15.7mg  
sourcesCaffeine0mg  
sourcesCalcium9mg13000.7%
sourcesCarbohydrates1.4g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol119mg30039.7%
sourcesCholine, total119.2mg55021.7%
sourcesCopper0.116mg0.912.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.401g  
sourcesEnergy449kcal  
sourcesFatty acids, total monounsaturated16.85g  
sourcesFatty acids, total polyunsaturated1.58g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesGlutamic acid5.098g  
sourcesGlycine2.614g  
sourcesHistidine0.997g  
sourcesIron3.14mg1817.4%
sourcesIsoleucine1.352g  
sourcesLeucine2.299g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.399g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.017mg2.30.7%
sourcesMethionine0.726g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.127g  
sourcesPhosphorus236mg125018.9%
sourcesPotassium412mg47008.8%
sourcesProline2.254g  
sourcesProtein31.3g5062.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)14.35g  
sourcesSelenium26.8mcg5548.7%
sourcesSerine1.262g  
sourcesSodium 2253mg230098%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.182g  
sourcesTotal lipid (fat)34.4g6552.9%
sourcesTryptophan0.285g  
sourcesTyrosine1.022g  
sourcesValine1.377g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)3.45mcg2.4143.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.26mg1.320%
sourcesVitamin B-3 (Niacin)6.47mg1640.4%
sourcesVitamin B-5 (Pantothenic acid) 0.343mg56.9%
sourcesVitamin B-6 (Pyridoxine)0.31mg1.718.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D7mcg2035%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.29mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.8mcg1202.3%
sourcesWater26.2g  
sourcesZinc6.37mg1157.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference