Vitamins, minerals and nutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (ndb no 13413)

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.124g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.259g  
sourcesAsh1.01g  
sourcesAspartic acid3.182g  
sourcesBetaine17.5mg  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol91mg30030.3%
sourcesCholine, total133mg55024.2%
sourcesCopper0.096mg0.910.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.451g  
sourcesEnergy206kcal  
sourcesFatty acids, total monounsaturated2.655g  
sourcesFatty acids, total polyunsaturated0.235g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesGlutamic acid5.244g  
sourcesGlycine2.127g  
sourcesHistidine1.115g  
sourcesHydroxyproline0.367g  
sourcesIron2.85mg1815.8%
sourcesIsoleucine1.589g  
sourcesLeucine2.779g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.952g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.013mg2.30.6%
sourcesMethionine0.91g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.38g  
sourcesPhosphorus222mg125017.8%
sourcesPotassium289mg47006.1%
sourcesProline1.665g  
sourcesProtein34.93g5069.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.198g  
sourcesSelenium43.3mcg5578.7%
sourcesSerine1.376g  
sourcesSodium 46mg23002%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.395g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)6.3g659.7%
sourcesTryptophan0.23g  
sourcesTyrosine1.113g  
sourcesValine1.733g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.084mg1.55.6%
sourcesVitamin B-12 (cobalamin)1.8mcg2.475%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.189mg1.314.5%
sourcesVitamin B-3 (Niacin)6.007mg1637.5%
sourcesVitamin B-5 (Pantothenic acid) 0.688mg513.8%
sourcesVitamin B-6 (Pyridoxine)0.461mg1.727.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater58.82g  
sourcesZinc5.97mg1154.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference