Vitamins, minerals and nutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (ndb no 13418)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.007g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.255g  
sourcesAsh1.27g  
sourcesAspartic acid3.248g  
sourcesBetaine13.9mg  
sourcesCaffeine0mg  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol76mg30025.3%
sourcesCholine, total81.3mg55014.8%
sourcesCopper0.054mg0.96%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.337g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy163kcal  
sourcesFatty acids, total monounsaturated1.602g  
sourcesFatty acids, total polyunsaturated0.295g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid5.483g  
sourcesGlycine1.449g  
sourcesHistidine1.248g  
sourcesHydroxyproline0.148g  
sourcesIron1.84mg1810.2%
sourcesIsoleucine1.568g  
sourcesLeucine2.893g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.233g  
sourcesMagnesium15mg4203.6%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.893g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.008g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine1.34g  
sourcesPhosphorus281mg125022.5%
sourcesPotassium404mg47008.6%
sourcesProline1.412g  
sourcesProtein29.85g5059.7%
sourcesRetinol1mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.375g  
sourcesSelenium28.6mcg5552%
sourcesSerine1.365g  
sourcesSodium 67mg23002.9%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.581g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)3.9g656%
sourcesTrans fat (Fatty acids, total trans)0.177g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.16g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesTryptophan0.377g  
sourcesTyrosine1.255g  
sourcesValine1.657g  
sourcesVitamin A (IU)5IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.32mcg2.496.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.233mg1.317.9%
sourcesVitamin B-3 (Niacin)8.506mg1653.2%
sourcesVitamin B-5 (Pantothenic acid) 0.449mg59%
sourcesVitamin B-6 (Pyridoxine)0.815mg1.747.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.3mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesWater65.35g  
sourcesZinc4.33mg1139.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference