Vitamins, minerals and nutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (ndb no 13420)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.196g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.492g  
sourcesAsh1.19g  
sourcesAspartic acid3.582g  
sourcesBetaine13.6mg  
sourcesCaffeine0mg  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total80.5mg55014.6%
sourcesCopper0.045mg0.95%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.374g  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated1.438g  
sourcesFatty acids, total polyunsaturated0.266g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid6.011g  
sourcesGlycine1.588g  
sourcesHistidine1.402g  
sourcesHydroxyproline0.157g  
sourcesIron1.74mg189.7%
sourcesIsoleucine1.713g  
sourcesLeucine3.193g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.582g  
sourcesMagnesium14mg4203.3%
sourcesManganese0.002mg2.30.1%
sourcesMethionine0.981g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.014g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine1.464g  
sourcesPhosphorus281mg125022.5%
sourcesPotassium394mg47008.4%
sourcesProline1.573g  
sourcesProtein29.52g5059%
sourcesRetinol3mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.28g  
sourcesSelenium28.1mcg5551.1%
sourcesSerine1.511g  
sourcesSodium 63mg23002.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.729g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)3.43g655.3%
sourcesTrans fat (Fatty acids, total trans)0.173g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.159g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.405g  
sourcesTyrosine1.386g  
sourcesValine1.807g  
sourcesVitamin A (IU)9IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)2.61mcg2.4108.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.234mg1.318%
sourcesVitamin B-3 (Niacin)8.335mg1652.1%
sourcesVitamin B-5 (Pantothenic acid) 0.465mg59.3%
sourcesVitamin B-6 (Pyridoxine)0.807mg1.747.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesWater66.2g  
sourcesZinc4.28mg1138.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference